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2018 Women's Cross Country Roster

Allie Helmink

Allie Helmink

  • Class:
    Senior
  • Highschool:
    Spencer H.S.
  • Hometown:
    Spencer, Iowa

Summary

Biography

2018: NAIA Scholar Athlete; competed in five races; finished 59th in the conference championship.

2017: NAIA Scholar Athlete; competed in one race.

2016: competed in five races; best time-20:43 (Briar Cliff); top finish-47th (Mount Marty).

2015: competed in five races; one of the team's top eight runners in four of the five races. 

Academic: Nursing major. Personal: daughter of Jeff and Shelly; sister to Austin; also a letterwinner for the Red Raider track and field team.

Best 5K Time: 20:17 - @ Briar Cliff (2018); Best Finish: 47th (2x), last time in 2016

High School: earned a combined four letters running for the Spencer High School cross country (1 year) and track and field teams (3). 

Season Results: 
2018
: Auggie Twilight-207th: 22:24 (5K) (277 runners)
          Dean White - 74th: 22:04 (154 runners)
          *Briar Cliff - 66th: 20:17 (166 runners)
           Seminole Valley - 132nd: 21:40 (286 runners)
           GPAC - 59th: 21:12 (103 runners)

2017: Briar Cliff-117th: 23:36 (5K)(162 runners)

2016: Augustana Twilight-108th: 19:16 (3 miles)(223 runners)
          Roy Griak Invite-237th: 28:41 (6K)(255 runners)
          Briar Cliff-89th: 20:43 (5K, 168 runners)   
          Mount Marty-47th: 21:09 (5K, 110 runners)  
          GPAC-78th: 21:22 (5K, 95 runners)    

2015: Augustana Twilight-153rd: 20:57 (3 miles)(211 runners)
          Herb Blakely Invite: 47th-22:15 (80 runners)
          Briar Cliff Invite: 93rd-20:19 (167 runners)
           Mount Marty Invite: 100th-21:34 (145 runners)
           GPAC Championship: 65th-21:10 (105 runners)

*denotes personal best
bold denotes top 25 finish

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Historical Player Information

  • 2015Freshman

  • 2016Sophomore

  • 2017Junior

  • 2018Senior